Sleep Positions to help Relieve Pain

Back pain is one of the most common health complaints among adults, affecting posture, mobility, and overall quality of life. Whether it’s a dull ache after sitting too long or sharp discomfort from a pinched nerve, back pain can interfere with even the simplest tasks. At Equilibrium, we believe in a holistic, targeted approach to healing — helping you get back to what matters most, pain-free. If you're in Brisbane and struggling with lower back issues, you're not alone — and you're not without options. From chiropractic care to pain specialists, this guide will walk you through the most effective and reliable treatments available today. Understanding the Causes of Lower Back Pain Back pain, especially in the lower region, can be caused by a variety of factors: Muscle strain or ligament sprain Herniated or slipped discs Sciatica or pinched nerves Poor posture and ergonomics Sedentary lifestyle or overuse Underlying conditions like arthritis It’s essential to first identify the root cause of your discomfort. For a proper diagnosis and tailored treatment plan, consulting a lower back specialist in Brisbane is the best place to start. Why Choose Chiropractic Care for Lower Back Pain? Chiropractic treatment offers a non-invasive, drug-free approach to managing and healing back pain. A qualified lower back pain chiropractor can assess your spinal alignment and apply techniques to reduce pressure, inflammation, and nerve irritation. Benefits of Chiropractic for Lower Back Pain: Realignment of the spine Improved mobility and range of motion Relief from nerve-related pain Reduced dependency on painkillers Preventive care for long-term wellness Many patients report significant improvements after just a few sessions with a trusted back adjustment chiropractor. Treatment for Pinched Nerve in Lower Back One of the more painful causes of back discomfort is a pinched nerve. This occurs when too much pressure is applied to a nerve by surrounding tissues — such as bones, cartilage, or muscles. At Equilibrium, we offer personalized treatment for pinched nerves in the lower back, combining gentle chiropractic adjustments, therapeutic exercises, and ergonomic recommendations to relieve pain and promote healing. If you’re experiencing symptoms like radiating pain, numbness, or tingling down the legs, don’t ignore it — seek early intervention from our pain specialists in Brisbane to prevent long-term damage. What to Expect from Your First Chiropractic Visit If you’re new to chiropractic care, here’s what a typical session at Equilibrium may include: Initial Consultation & Assessment: We take a detailed history and examine your posture, spine, and movement. Diagnosis: We identify the specific source of pain and misalignment. Chiropractic Adjustment: Using safe, precise techniques, your chiropractor will make small movements to restore alignment. Therapy & Rehab: Depending on your condition, we may recommend stretching, strengthening exercises, or ergonomic adjustments. Follow-up Care : Ongoing care is crucial to maintain results and avoid future flare-ups. Back Pain Treatment Options in Brisbane : Our team works closely with pain specialists in Brisbane to ensure a coordinated approach to your recovery. Why Equilibrium? At Equilibrium, we’re more than just a clinic — we’re your dedicated wellness partner. Led by Dr. Kashmiri , a trusted chiropractor for lower back pain in Brisbane, we provide evidence-based, patient-centric care in a warm and professional environment. With state-of-the-art facilities and a personalised approach, your journey toward lasting pain relief is both smooth and effective. When Should You See a Chiropractor? If you’re experiencing any of the following, it’s time to book an appointment: Persistent lower back pain for more than a week Sharp or shooting pain down your leg Limited range of motion Difficulty standing or walking Pain that worsens with movement Early treatment can significantly improve recovery outcomes. Take the First Step Toward Relief You don’t have to live with back pain. Whether you need a lower back specialist in Brisbane, a comprehensive back pain treatment plan, or a trusted chiropractor for back adjustments , Equilibrium is here to help. Reach out today to schedule your consultation and start your journey toward a pain-free, active life.

Trouble with your TMJ may lead to problems with eating, speaking, yawning and sneezing! If you are experiencing pain in your jaw joint, here's what you need to know about chiropractic treatment.