Your Wellness Blog

Research & Articles

Your Wellness Blog

06 Mar, 2024
We all know about the restorative qualities of sleep, but it can be hard to get that much-needed shut-eye when you're in pain! Our chiropractor provides some tips on helpful sleep positions.
23 Feb, 2024
When you remember a strong spinal cord contributes to the wellbeing of all the body’s systems, including a healthy bowel and gut - chiropractic care for digestive issues makes a lot of sense!
01 Feb, 2024
Our spine serves as the central support structure for the entire body - so if it's out of alignment, it may cause pain anywhere from your head to your feet! Here are the most common signs, and how chiropractic care treats this common issue.
young man wonders whether to see osteo chiro or physio
20 Dec, 2023
While a chiropractor, osteopath and physiotherapist might seem to be very similar healthcare professionals, each brings a unique approach to the table. So which is right for you?
04 Dec, 2023
Our addiction to our smart phones has lead to a massive increase in neck pain. Commonly known as text neck, chiropractic care has a lot to offer if you are a sufferer.
woman pouring herbal tea as part of proactive healthcare
01 Nov, 2023
Our health often takes a backseat until we’re, well … sick. But how much better if we were able to take care of ourselves BEFORE things got to that point?
pelvic blocking chiropractic to ease lower back pain
29 Sept, 2023
Experiencing lower back pain? Find out more about how pelvic blocking - a specific chiropractic technique - may help.
23 Jan, 2020
Tips and advice by the chiropractor and team at Equilibrium Family Wellness in Indooroopilly, to promote safety and wellbeing when going back to school.
12 Dec, 2019
We are beginning to understand the big picture of how chiropractic adjustments really work.
21 Nov, 2019
Tips and advice by the chiropractor and team at Equilibrium Family Wellness in Indooroopilly, to help if you are experiencing migraines or frequent headaches.
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