Chiropractic and Posture
18 November 2019
Posture is often a forgotten aspect of our health but it’s actually really important. People who have bad posture usually end up with neck pain or headaches and people with neck pain often have breathing problems. This can all impact your daily life and functional ability. And the problem does not end here because the way you breathe also has a very important influences on posture and spinal stabilisation. But bad posture also affects other health aspects.
For example, a study conducted at the psychology department at the University of Auckland in New Zealand looked at the effects of upright posture, compared to slouched posture on young healthy people’s resilience to cope with a stressful reading task. The study results clearly showed that when these people were held in an upright “good” posture they could cope with the stressful task much better than if they were held in a slouch position during the same task. In addition to this the scientists found that good, upright posture also resulted in the participants displaying and feeling higher self-esteem, better mood and lower fear, compared to the slumped posture situation. Yes, you heard that correctly. good, upright posture is not only good for healthy breathing but it can also make you more self-confident, feel better mood-wise and reduce your feeling fear and helps you be more resilient when dealing with a stressful situation!
Forward head posture is particularly bad. You want your head resting nicely and directly on top of your spine. You don’t want your head out in front of your spine. A normal sized head weights about 3 kilos or 6.5 pounds. This is about as heavy as a bowling ball. Your spine is designed to hold that up without any problems at all but if it’s hanging forward then there is a 3kg weight hanging off your muscles, ligaments and connective tissues at the back of your neck. This is not a good thing for your spine and increases the burden, strain and the stress that your spine has to cope with. What is quite concerning is that the number of people who are showing up with forward head posture is increasing dramatically! It is becoming so common that it’s been given a name - “text neck” because many people believe we are seeing so many more young people developing neck pain due to the increased use of smart devices, such as smartphones or tablets. Studies are showing the developing neck pain is not something that should be considered “growing pains”. It is not likely to go away by itself.
We know that kids who develop spinal dysfunction to the point of them having spinal pain in teenage years they go on to becoming adults with spinal pain problems. Teenagers with spinal dysfunction to the degree of having pain in multiple regions become adults with spinal pain problems in multiple regions, and so on. So the best thing for your children’s sake is to nip it in the bud and fix the problem early os that it does not go on to become a lifelong problem for them. The health and function of your child’s spine can significantly impact their future quality of life! A simple solution for little kids with smart devices is to make sure they lie on their stomach when they are using them. This makes it impossible for them to hang their heads forward. So keep a close eye on your children and teenager’s habits. Talk to them about the importance of good posture and properly functioning spine for their health and if you have any concerns book an appointment with Equilibrium Family Wellness.
You might also like these posts from
Your Wellness Blog
Back pain is one of the most common health complaints among adults, affecting posture, mobility, and overall quality of life. Whether it’s a dull ache after sitting too long or sharp discomfort from a pinched nerve, back pain can interfere with even the simplest tasks. At Equilibrium, we believe in a holistic, targeted approach to healing — helping you get back to what matters most, pain-free. If you're in Brisbane and struggling with lower back issues, you're not alone — and you're not without options. From chiropractic care to pain specialists, this guide will walk you through the most effective and reliable treatments available today. Understanding the Causes of Lower Back Pain Back pain, especially in the lower region, can be caused by a variety of factors: Muscle strain or ligament sprain Herniated or slipped discs Sciatica or pinched nerves Poor posture and ergonomics Sedentary lifestyle or overuse Underlying conditions like arthritis It’s essential to first identify the root cause of your discomfort. For a proper diagnosis and tailored treatment plan, consulting a lower back specialist in Brisbane is the best place to start. Why Choose Chiropractic Care for Lower Back Pain? Chiropractic treatment offers a non-invasive, drug-free approach to managing and healing back pain. A qualified lower back pain chiropractor can assess your spinal alignment and apply techniques to reduce pressure, inflammation, and nerve irritation. Benefits of Chiropractic for Lower Back Pain: Realignment of the spine Improved mobility and range of motion Relief from nerve-related pain Reduced dependency on painkillers Preventive care for long-term wellness Many patients report significant improvements after just a few sessions with a trusted back adjustment chiropractor. Treatment for Pinched Nerve in Lower Back One of the more painful causes of back discomfort is a pinched nerve. This occurs when too much pressure is applied to a nerve by surrounding tissues — such as bones, cartilage, or muscles. At Equilibrium, we offer personalized treatment for pinched nerves in the lower back, combining gentle chiropractic adjustments, therapeutic exercises, and ergonomic recommendations to relieve pain and promote healing. If you’re experiencing symptoms like radiating pain, numbness, or tingling down the legs, don’t ignore it — seek early intervention from our pain specialists in Brisbane to prevent long-term damage. What to Expect from Your First Chiropractic Visit If you’re new to chiropractic care, here’s what a typical session at Equilibrium may include: Initial Consultation & Assessment: We take a detailed history and examine your posture, spine, and movement. Diagnosis: We identify the specific source of pain and misalignment. Chiropractic Adjustment: Using safe, precise techniques, your chiropractor will make small movements to restore alignment. Therapy & Rehab: Depending on your condition, we may recommend stretching, strengthening exercises, or ergonomic adjustments. Follow-up Care : Ongoing care is crucial to maintain results and avoid future flare-ups. Back Pain Treatment Options in Brisbane : Our team works closely with pain specialists in Brisbane to ensure a coordinated approach to your recovery. Why Equilibrium? At Equilibrium, we’re more than just a clinic — we’re your dedicated wellness partner. Led by Dr. Kashmiri , a trusted chiropractor for lower back pain in Brisbane, we provide evidence-based, patient-centric care in a warm and professional environment. With state-of-the-art facilities and a personalised approach, your journey toward lasting pain relief is both smooth and effective. When Should You See a Chiropractor? If you’re experiencing any of the following, it’s time to book an appointment: Persistent lower back pain for more than a week Sharp or shooting pain down your leg Limited range of motion Difficulty standing or walking Pain that worsens with movement Early treatment can significantly improve recovery outcomes. Take the First Step Toward Relief You don’t have to live with back pain. Whether you need a lower back specialist in Brisbane, a comprehensive back pain treatment plan, or a trusted chiropractor for back adjustments , Equilibrium is here to help. Reach out today to schedule your consultation and start your journey toward a pain-free, active life.
Trouble with your TMJ may lead to problems with eating, speaking, yawning and sneezing! If you are experiencing pain in your jaw joint, here's what you need to know about chiropractic treatment.
Feeling down about the back and leg pain you're suffering? Our Brisbane chiropractic clinic provides natural treatment options for sciatica.
