Shin Splints, IT Band Syndrome & Runner’s Knee: A Guide for Brisbane Runners
Brisbane’s river paths, parkrun courses and mild climate make it a popular city for runners, from weekend joggers to marathon trainers. But as running volume and intensity increase, so does the risk of overuse injuries. Three of the most common are shin splints, iliotibial (IT) band syndrome and runner’s knee. This guide explains what each […]